ORGANIC HEMP HEARTS vs YERBA MATE
Nutrition comparison per 100 g serving
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YERBA MATE wins in 7 out of 14 nutrient categories
ORGANIC HEMP HEARTS: 5
vs
YERBA MATE: 7
(2 ties)
Overview
| Nutrient | ORGANIC HEMP HEARTS | YERBA MATE | Winner |
|---|---|---|---|
| Calories | 567 cal | 7 cal | |
| Protein | 30 g | 0.1 g | |
| Carbs | 10 g | 1.7 g | |
| Fat | 50 g | 0 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC HEMP HEARTS | YERBA MATE | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0.6 MG |
Minerals
| Mineral | ORGANIC HEMP HEARTS | YERBA MATE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 12 MG | |
| Iron, Fe | 8 MG | 0.4 MG | |
| Magnesium, Mg | 0 MG | 19 MG | |
| Potassium, K | 1,200 MG | 0 MG | |
| Sodium, Na | 0 MG | 3 MG |