ORGANIC HARMONY TRAIL MIX vs UNSALTED SOY NUTS
Nutrition comparison per 100 g serving
Ad 468x60
UNSALTED SOY NUTS wins in 6 out of 10 nutrient categories
ORGANIC HARMONY TRAIL MIX: 1
vs
UNSALTED SOY NUTS: 6
(3 ties)
Overview
| Nutrient | ORGANIC HARMONY TRAIL MIX | UNSALTED SOY NUTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 13.3 g | 36.7 g | |
| Carbs | 46.7 g | 36.7 g | |
| Fat | 33.3 g | 33.3 g | Tie |
| Fiber | 6.7 g | 16.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC HARMONY TRAIL MIX | UNSALTED SOY NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | ORGANIC HARMONY TRAIL MIX | UNSALTED SOY NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Sodium, Na | 67 MG | 33 MG |