ORGANIC HARMLESS COCONUT WATER vs HARMLESS HARVEST

Nutrition comparison per 100 g serving

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HARMLESS HARVEST wins in 3 out of 12 nutrient categories

ORGANIC HARMLESS COCONUT WATER: 2 vs HARMLESS HARVEST: 3 (7 ties)

Overview

Nutrient	ORGANIC HARMLESS COCONUT WATER	HARMLESS HARVEST	Winner
Calories	25 cal	25 cal	Tie
Protein	0 g	0 g	Tie
Carbs	6.3 g	6.4 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC HARMLESS COCONUT WATER	HARMLESS HARVEST	Winner
Vitamin C, total ascorbic acid	1 MG	0 MG

Mineral	ORGANIC HARMLESS COCONUT WATER	HARMLESS HARVEST	Winner
Calcium, Ca	0 MG	17 MG
Magnesium, Mg	7 MG	7 MG	Tie
Phosphorus, P	62 MG	64 MG
Potassium, K	225 MG	229 MG
Sodium, Na	17 MG	17 MG	Tie

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