ORGANIC HARD COOKED EGGS vs CAGE FREE GRADE A MEDIUM BROWN EGGS

Nutrition comparison per 100 g serving

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CAGE FREE GRADE A MEDIUM BROWN EGGS wins in 16 out of 20 nutrient categories

ORGANIC HARD COOKED EGGS: 0 vs CAGE FREE GRADE A MEDIUM BROWN EGGS: 16 (4 ties)

Overview

Nutrient	ORGANIC HARD COOKED EGGS	CAGE FREE GRADE A MEDIUM BROWN EGGS	Winner
Calories	136 cal	114 cal
Protein	13.6 g	13.6 g	Tie
Carbs	2.3 g	0 g
Fat	9.1 g	8.0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC HARD COOKED EGGS	CAGE FREE GRADE A MEDIUM BROWN EGGS
Choline, total	0 MG	295 MG
Folate, total	0 UG	91 UG
Niacin	0 MG	3.0 MG
Pantothenic acid	0 MG	2.3 MG
Riboflavin	0 MG	0.6 MG
Vitamin B-12	0 UG	2.1 UG
Vitamin B-6	0 MG	2.0 MG

Mineral	ORGANIC HARD COOKED EGGS	CAGE FREE GRADE A MEDIUM BROWN EGGS	Winner
Calcium, Ca	36 MG	68 MG
Iron, Fe	1.8 MG	1.8 MG	Tie
Phosphorus, P	0 MG	205 MG
Potassium, K	125 MG	136 MG
Selenium, Se	0 UG	43 UG
Sodium, Na	80 MG	125 MG
Zinc, Zn	0 MG	1.4 MG

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