ORGANIC HAMBURGER BUNS vs ITALIAN SLICED BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
ORGANIC HAMBURGER BUNS: 6
vs
ITALIAN SLICED BREAD: 6
(2 ties)
Overview
| Nutrient | ORGANIC HAMBURGER BUNS | ITALIAN SLICED BREAD | Winner |
|---|---|---|---|
| Calories | 256 cal | 298 cal | |
| Protein | 9.3 g | 10.6 g | |
| Carbs | 51.2 g | 59.6 g | |
| Fat | 2.3 g | 3.2 g | |
| Fiber | 2.3 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC HAMBURGER BUNS | ITALIAN SLICED BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 128 UG | |
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC HAMBURGER BUNS | ITALIAN SLICED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 186 MG | 43 MG | |
| Iron, Fe | 0.8 MG | 3.1 MG | |
| Sodium, Na | 674 MG | 553 MG |