ORGANIC HAMBURGER BUNS vs ENRICHED SPLIT TOP WHITE BREAD
Nutrition comparison per 100 g serving
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ENRICHED SPLIT TOP WHITE BREAD wins in 8 out of 13 nutrient categories
ORGANIC HAMBURGER BUNS: 4
vs
ENRICHED SPLIT TOP WHITE BREAD: 8
(1 ties)
Overview
| Nutrient | ORGANIC HAMBURGER BUNS | ENRICHED SPLIT TOP WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 264 cal | 250 cal | |
| Protein | 7.6 g | 7.1 g | |
| Carbs | 49.1 g | 46.4 g | |
| Fat | 3.8 g | 3.6 g | |
| Fiber | 1.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC HAMBURGER BUNS | ENRICHED SPLIT TOP WHITE BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7.1 MG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | ORGANIC HAMBURGER BUNS | ENRICHED SPLIT TOP WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 36 MG | |
| Iron, Fe | 1.9 MG | 7.1 MG | |
| Potassium, K | 89 MG | 71 MG | |
| Sodium, Na | 472 MG | 482 MG |