ORGANIC HAMBURGER BUNS vs RAISIN BREAD
Nutrition comparison per 100 g serving
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RAISIN BREAD wins in 8 out of 15 nutrient categories
ORGANIC HAMBURGER BUNS: 5
vs
RAISIN BREAD: 8
(2 ties)
Overview
| Nutrient | ORGANIC HAMBURGER BUNS | RAISIN BREAD | Winner |
|---|---|---|---|
| Calories | 264 cal | 290 cal | |
| Protein | 7.6 g | 6.5 g | |
| Carbs | 49.1 g | 58.1 g | |
| Fat | 3.8 g | 3.2 g | |
| Fiber | 1.9 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC HAMBURGER BUNS | RAISIN BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 194 UG | |
| Niacin | 0 MG | 5.2 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC HAMBURGER BUNS | RAISIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 129 MG | |
| Iron, Fe | 1.9 MG | 2.3 MG | |
| Potassium, K | 89 MG | 0 MG | |
| Sodium, Na | 472 MG | 226 MG |