ORGANIC GUACAMOLE vs PINEAPPLE MEDIUM SALSA
Nutrition comparison per 100 g serving
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ORGANIC GUACAMOLE wins in 7 out of 12 nutrient categories
ORGANIC GUACAMOLE: 7
vs
PINEAPPLE MEDIUM SALSA: 3
(2 ties)
Overview
| Nutrient | ORGANIC GUACAMOLE | PINEAPPLE MEDIUM SALSA | Winner |
|---|---|---|---|
| Calories | 140 cal | 45 cal | |
| Protein | 2 g | 0 g | |
| Carbs | 8 g | 12.1 g | |
| Fat | 12 g | 0 g | |
| Fiber | 6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC GUACAMOLE | PINEAPPLE MEDIUM SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC GUACAMOLE | PINEAPPLE MEDIUM SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 440 MG | 0 MG | |
| Sodium, Na | 900 MG | 318 MG |