ORGANIC GUACAMOLE vs FIRE ROASTED SALSA
Nutrition comparison per 100 g serving
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FIRE ROASTED SALSA wins in 6 out of 11 nutrient categories
ORGANIC GUACAMOLE: 4
vs
FIRE ROASTED SALSA: 6
(1 ties)
Overview
| Nutrient | ORGANIC GUACAMOLE | FIRE ROASTED SALSA | Winner |
|---|---|---|---|
| Calories | 167 cal | 27 cal | |
| Protein | 3.3 g | 0.9 g | |
| Carbs | 10 g | 4.4 g | |
| Fat | 13.3 g | 0 g | |
| Fiber | 6.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC GUACAMOLE | FIRE ROASTED SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 22.8 MG |
Minerals
| Mineral | ORGANIC GUACAMOLE | FIRE ROASTED SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 18 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Potassium, K | 483 MG | 0 MG | |
| Sodium, Na | 250 MG | 204 MG |