ORGANIC GUACAMOLE vs VEGETABLE DIPS AND SPREADS
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC GUACAMOLE wins in 5 out of 10 nutrient categories
ORGANIC GUACAMOLE: 5
vs
VEGETABLE DIPS AND SPREADS: 3
(2 ties)
Overview
| Nutrient | ORGANIC GUACAMOLE | VEGETABLE DIPS AND SPREADS | Winner |
|---|---|---|---|
| Calories | 167 cal | 333 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 10 g | 6.7 g | |
| Fat | 13.3 g | 33.3 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC GUACAMOLE | VEGETABLE DIPS AND SPREADS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 77 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Potassium, K | 483 MG | 80 MG | |
| Sodium, Na | 250 MG | 667 MG |