ORGANIC GROUND TURKEY vs CHICKEN
Nutrition comparison per 100 g serving
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ORGANIC GROUND TURKEY wins in 5 out of 11 nutrient categories
ORGANIC GROUND TURKEY: 5
vs
CHICKEN: 2
(4 ties)
Overview
| Nutrient | ORGANIC GROUND TURKEY | CHICKEN | Winner |
|---|---|---|---|
| Calories | 152 cal | 188 cal | |
| Protein | 21.4 g | 24.7 g | |
| Carbs | 0.9 g | 1.2 g | |
| Fat | 8.0 g | 9.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC GROUND TURKEY | CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC GROUND TURKEY | CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.1 MG | 0.4 MG | |
| Potassium, K | 237 MG | 0 MG | |
| Sodium, Na | 71 MG | 353 MG |