ORGANIC GROUND PORK vs TRADITIONAL SEITAN
Nutrition comparison per 100 g serving
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TRADITIONAL SEITAN wins in 9 out of 15 nutrient categories
ORGANIC GROUND PORK: 3
vs
TRADITIONAL SEITAN: 9
(3 ties)
Overview
| Nutrient | ORGANIC GROUND PORK | TRADITIONAL SEITAN | Winner |
|---|---|---|---|
| Calories | 259 cal | 124 cal | |
| Protein | 17.9 g | 24.8 g | |
| Carbs | 0 g | 4.4 g | |
| Fat | 19.6 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC GROUND PORK | TRADITIONAL SEITAN | Winner |
|---|---|---|---|
| Niacin | 0 MG | 40.7 MG | |
| Riboflavin | 0 MG | 2.1 MG | |
| Vitamin B-6 | 0 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC GROUND PORK | TRADITIONAL SEITAN | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 0 MG | |
| Copper, Cu | 0 MG | 0.2 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Sodium, Na | 49 MG | 354 MG | |
| Zinc, Zn | 0 MG | 1.3 MG |