ORGANIC GROUND HEMP SEED vs BULGAR WHEAT

Nutrition comparison per 100 g serving

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ORGANIC GROUND HEMP SEED wins in 13 out of 17 nutrient categories

ORGANIC GROUND HEMP SEED: 13 vs BULGAR WHEAT: 2 (2 ties)

Overview

Nutrient	ORGANIC GROUND HEMP SEED	BULGAR WHEAT	Winner
Calories	400 cal	357 cal
Protein	33.3 g	7.1 g
Carbs	40 g	81.0 g
Fat	10 g	1.6 g
Fiber	40 g	11.9 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC GROUND HEMP SEED	BULGAR WHEAT	Winner
Niacin	6.7 MG	0 MG
Riboflavin	0.7 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin B-6	0.7 MG	0 MG

Mineral	ORGANIC GROUND HEMP SEED	BULGAR WHEAT	Winner
Calcium, Ca	153 MG	0 MG
Iron, Fe	13.3 MG	1.7 MG
Magnesium, Mg	540 MG	0 MG
Manganese, Mn	14 MG	0 MG
Potassium, K	927 MG	0 MG
Sodium, Na	0 MG	0 MG	Tie
Zinc, Zn	6.7 MG	0 MG

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