ORGANIC GROUND FLAXSEED vs SHELLED HEMP SEEDS

Nutrition comparison per 100 g serving

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ORGANIC GROUND FLAXSEED wins in 6 out of 10 nutrient categories

ORGANIC GROUND FLAXSEED: 6 vs SHELLED HEMP SEEDS: 3 (1 ties)

Overview

Nutrient	ORGANIC GROUND FLAXSEED	SHELLED HEMP SEEDS	Winner
Calories	588 cal	0 cal
Protein	23.5 g	0 g
Carbs	29.4 g	0 g
Fat	41.2 g	0 g
Fiber	23.5 g	0 g
Sugar	0 g	0 g	Tie

Mineral	ORGANIC GROUND FLAXSEED	SHELLED HEMP SEEDS	Winner
Calcium, Ca	235 MG	0 MG
Iron, Fe	6.5 MG	0 MG
Potassium, K	765 MG	0 MG
Sodium, Na	59 MG	0 MG

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