ORGANIC GROUND FLAX SEED vs ORGANIC WHITE CHIA SEED
Nutrition comparison per 100 g serving
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ORGANIC WHITE CHIA SEED wins in 6 out of 11 nutrient categories
ORGANIC GROUND FLAX SEED: 2
vs
ORGANIC WHITE CHIA SEED: 6
(3 ties)
Overview
| Nutrient | ORGANIC GROUND FLAX SEED | ORGANIC WHITE CHIA SEED | Winner |
|---|---|---|---|
| Calories | 538 cal | 450 cal | |
| Protein | 15.4 g | 15 g | |
| Carbs | 30.8 g | 40 g | |
| Fat | 38.5 g | 30 g | |
| Fiber | 30.8 g | 35 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC GROUND FLAX SEED | ORGANIC WHITE CHIA SEED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC GROUND FLAX SEED | ORGANIC WHITE CHIA SEED | Winner |
|---|---|---|---|
| Calcium, Ca | 308 MG | 560 MG | |
| Iron, Fe | 5.5 MG | 6.5 MG | |
| Potassium, K | 0 MG | 775 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |