ORGANIC GROUND FLAX SEED vs ORGANIC ALFALFA SEEDS
Nutrition comparison per 100 g serving
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ORGANIC ALFALFA SEEDS wins in 6 out of 11 nutrient categories
ORGANIC GROUND FLAX SEED: 3
vs
ORGANIC ALFALFA SEEDS: 6
(2 ties)
Overview
| Nutrient | ORGANIC GROUND FLAX SEED | ORGANIC ALFALFA SEEDS | Winner |
|---|---|---|---|
| Calories | 538 cal | 114 cal | |
| Protein | 15.4 g | 18.2 g | |
| Carbs | 30.8 g | 9.1 g | |
| Fat | 38.5 g | 2.3 g | |
| Fiber | 30.8 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC GROUND FLAX SEED | ORGANIC ALFALFA SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC GROUND FLAX SEED | ORGANIC ALFALFA SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 308 MG | 145 MG | |
| Iron, Fe | 5.5 MG | 4.6 MG | |
| Potassium, K | 0 MG | 359 MG | |
| Sodium, Na | 0 MG | 23 MG |