ORGANIC GROUND BEEF vs BEEF TENDERLOIN

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

ORGANIC GROUND BEEF: 3 vs BEEF TENDERLOIN: 3 (4 ties)

Overview

Nutrient	ORGANIC GROUND BEEF	BEEF TENDERLOIN	Winner
Calories	212 cal	152 cal
Protein	18.6 g	20.7 g
Carbs	0 g	0 g	Tie
Fat	15.0 g	7.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC GROUND BEEF	BEEF TENDERLOIN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORGANIC GROUND BEEF	BEEF TENDERLOIN
Calcium, Ca	18 MG	0 MG
Iron, Fe	2.4 MG	2.3 MG
Sodium, Na	66 MG	63 MG

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