ORGANIC GROUND BEEF vs ORGANIC SILKEN TOFU

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

ORGANIC GROUND BEEF: 4 vs ORGANIC SILKEN TOFU: 4 (3 ties)

Overview

Nutrient	ORGANIC GROUND BEEF	ORGANIC SILKEN TOFU	Winner
Calories	214 cal	47 cal
Protein	18.8 g	4.7 g
Carbs	0 g	2.4 g
Fat	15.2 g	2.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC GROUND BEEF	ORGANIC SILKEN TOFU	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORGANIC GROUND BEEF	ORGANIC SILKEN TOFU
Calcium, Ca	18 MG	71 MG
Iron, Fe	2.4 MG	0.9 MG
Potassium, K	0 MG	165 MG
Sodium, Na	67 MG	6 MG

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