ORGANIC GROUND BEEF vs BONELESS PORK LOIN CHOPS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ORGANIC GROUND BEEF: 4
vs
BONELESS PORK LOIN CHOPS: 4
(3 ties)
Overview
| Nutrient | ORGANIC GROUND BEEF | BONELESS PORK LOIN CHOPS | Winner |
|---|---|---|---|
| Calories | 259 cal | 152 cal | |
| Protein | 17.0 g | 22.3 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 20.5 g | 6.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC GROUND BEEF | BONELESS PORK LOIN CHOPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC GROUND BEEF | BONELESS PORK LOIN CHOPS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 1.3 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 67 MG | 268 MG |