ORGANIC GROUND BEEF vs 96% LEAN/4% FAT GROUND BEEF
Nutrition comparison per 100 g serving
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96% LEAN/4% FAT GROUND BEEF wins in 4 out of 11 nutrient categories
ORGANIC GROUND BEEF: 1
vs
96% LEAN/4% FAT GROUND BEEF: 4
(6 ties)
Overview
| Nutrient | ORGANIC GROUND BEEF | 96% LEAN/4% FAT GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 232 cal | 134 cal | |
| Protein | 17.9 g | 21.4 g | |
| Carbs | 0 g | 2.7 g | |
| Fat | 17.9 g | 4.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC GROUND BEEF | 96% LEAN/4% FAT GROUND BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC GROUND BEEF | 96% LEAN/4% FAT GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.6 MG | 2.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 62 MG | 62 MG | Tie |