ORGANIC GROUND BEEF vs BEEF FOR KABOBS
Nutrition comparison per 100 g serving
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ORGANIC GROUND BEEF wins in 4 out of 10 nutrient categories
ORGANIC GROUND BEEF: 4
vs
BEEF FOR KABOBS: 1
(5 ties)
Overview
| Nutrient | ORGANIC GROUND BEEF | BEEF FOR KABOBS | Winner |
|---|---|---|---|
| Calories | 179 cal | 196 cal | |
| Protein | 19.6 g | 20.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 9.8 g | 11.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC GROUND BEEF | BEEF FOR KABOBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC GROUND BEEF | BEEF FOR KABOBS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 18 MG | Tie |
| Iron, Fe | 2.4 MG | 1.6 MG | |
| Sodium, Na | 67 MG | 58 MG |