ORGANIC GROUND BEEF vs BREAKFAST MIX
Nutrition comparison per 100 g serving
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BREAKFAST MIX wins in 5 out of 10 nutrient categories
ORGANIC GROUND BEEF: 4
vs
BREAKFAST MIX: 5
(1 ties)
Overview
| Nutrient | ORGANIC GROUND BEEF | BREAKFAST MIX | Winner |
|---|---|---|---|
| Calories | 212 cal | 500 cal | |
| Protein | 18.6 g | 12.5 g | |
| Carbs | 0 g | 40 g | |
| Fat | 15.0 g | 35 g | |
| Fiber | 0 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC GROUND BEEF | BREAKFAST MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | ORGANIC GROUND BEEF | BREAKFAST MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 50 MG | |
| Iron, Fe | 2.4 MG | 3.6 MG | |
| Sodium, Na | 58 MG | 525 MG |