ORGANIC GROUND BEEF vs ORGANIC GRASS FED GROUND BEEF

Nutrition comparison per 100 g serving

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ORGANIC GROUND BEEF wins in 7 out of 15 nutrient categories

ORGANIC GROUND BEEF: 7 vs ORGANIC GRASS FED GROUND BEEF: 0 (8 ties)

Overview

Nutrient	ORGANIC GROUND BEEF	ORGANIC GRASS FED GROUND BEEF	Winner
Calories	214 cal	214 cal	Tie
Protein	18.8 g	18.8 g	Tie
Carbs	0 g	0 g	Tie
Fat	15.2 g	15.2 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC GROUND BEEF	ORGANIC GRASS FED GROUND BEEF	Winner
Niacin	4.5 MG	0 MG
Vitamin B-12	2.1 UG	0 UG
Vitamin B-6	0.4 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORGANIC GROUND BEEF	ORGANIC GRASS FED GROUND BEEF	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.4 MG	1.6 MG
Selenium, Se	16 UG	0 UG
Sodium, Na	67 MG	58 MG
Zinc, Zn	4.7 MG	0 MG

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