ORGANIC GROUND BEEF vs EXTRA FIRM TOFU
Nutrition comparison per 100 g serving
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EXTRA FIRM TOFU wins in 5 out of 9 nutrient categories
ORGANIC GROUND BEEF: 2
vs
EXTRA FIRM TOFU: 5
(2 ties)
Overview
| Nutrient | ORGANIC GROUND BEEF | EXTRA FIRM TOFU | Winner |
|---|---|---|---|
| Calories | 0 cal | 82 cal | |
| Protein | 0 g | 9.4 g | |
| Carbs | 0 g | 2.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC GROUND BEEF | EXTRA FIRM TOFU | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 118 MG | |
| Iron, Fe | 0 MG | 1.7 MG | |
| Sodium, Na | 0 MG | 12 MG |