ORGANIC GROUND BEEF vs PORK LOIN FILET
Nutrition comparison per 100 g serving
Ad 468x60
PORK LOIN FILET wins in 4 out of 11 nutrient categories
ORGANIC GROUND BEEF: 3
vs
PORK LOIN FILET: 4
(4 ties)
Overview
| Nutrient | ORGANIC GROUND BEEF | PORK LOIN FILET | Winner |
|---|---|---|---|
| Calories | 214 cal | 134 cal | |
| Protein | 18.8 g | 20.5 g | |
| Carbs | 0 g | 0.9 g | |
| Fat | 15.2 g | 5.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC GROUND BEEF | PORK LOIN FILET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC GROUND BEEF | PORK LOIN FILET | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 0.6 MG | |
| Potassium, K | 295 MG | 0 MG | |
| Sodium, Na | 67 MG | 482 MG |