ORGANIC GROUND BEEF vs FIRM TOFU
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ORGANIC GROUND BEEF: 4
vs
FIRM TOFU: 4
(2 ties)
Overview
| Nutrient | ORGANIC GROUND BEEF | FIRM TOFU | Winner |
|---|---|---|---|
| Calories | 212 cal | 71 cal | |
| Protein | 18.6 g | 8.2 g | |
| Carbs | 0 g | 2.4 g | |
| Fat | 15.0 g | 3.5 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC GROUND BEEF | FIRM TOFU | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC GROUND BEEF | FIRM TOFU | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 118 MG | |
| Iron, Fe | 2.4 MG | 1.7 MG | |
| Sodium, Na | 66 MG | 35 MG |