ORGANIC GROUND BEEF vs CORNED BEEF HASH
Nutrition comparison per 100 g serving
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ORGANIC GROUND BEEF wins in 5 out of 11 nutrient categories
ORGANIC GROUND BEEF: 5
vs
CORNED BEEF HASH: 2
(4 ties)
Overview
| Nutrient | ORGANIC GROUND BEEF | CORNED BEEF HASH | Winner |
|---|---|---|---|
| Calories | 212 cal | 214 cal | |
| Protein | 18.6 g | 8.9 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 15.0 g | 12.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC GROUND BEEF | CORNED BEEF HASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC GROUND BEEF | CORNED BEEF HASH | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 14 MG | |
| Iron, Fe | 2.4 MG | 1.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 66 MG | 500 MG |