ORGANIC GROUND BEEF vs TACO FILLING QUICK VEGETABLE MIX
Nutrition comparison per 100 g serving
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TACO FILLING QUICK VEGETABLE MIX wins in 7 out of 10 nutrient categories
ORGANIC GROUND BEEF: 2
vs
TACO FILLING QUICK VEGETABLE MIX: 7
(1 ties)
Overview
| Nutrient | ORGANIC GROUND BEEF | TACO FILLING QUICK VEGETABLE MIX | Winner |
|---|---|---|---|
| Calories | 214 cal | 333 cal | |
| Protein | 18.8 g | 40 g | |
| Carbs | 0 g | 40 g | |
| Fat | 15.2 g | 3.3 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC GROUND BEEF | TACO FILLING QUICK VEGETABLE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | ORGANIC GROUND BEEF | TACO FILLING QUICK VEGETABLE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 333 MG | |
| Iron, Fe | 2.4 MG | 9 MG | |
| Sodium, Na | 67 MG | 1,733 MG |