ORGANIC GREEN SQUASH vs BABY SPINACH
Nutrition comparison per 100 g serving
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BABY SPINACH wins in 7 out of 10 nutrient categories
ORGANIC GREEN SQUASH: 1
vs
BABY SPINACH: 7
(2 ties)
Overview
| Nutrient | ORGANIC GREEN SQUASH | BABY SPINACH | Winner |
|---|---|---|---|
| Calories | 20 cal | 24 cal | |
| Protein | 1.0 g | 2.4 g | |
| Carbs | 4.1 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC GREEN SQUASH | BABY SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.4 MG | 28.2 MG |
Minerals
| Mineral | ORGANIC GREEN SQUASH | BABY SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 94 MG | |
| Iron, Fe | 0.4 MG | 3.2 MG | |
| Sodium, Na | 0 MG | 76 MG |