ORGANIC GREEN SPLIT PEAS vs SMALL WHITE BEANS
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC GREEN SPLIT PEAS wins in 6 out of 11 nutrient categories
ORGANIC GREEN SPLIT PEAS: 6
vs
SMALL WHITE BEANS: 4
(1 ties)
Overview
| Nutrient | ORGANIC GREEN SPLIT PEAS | SMALL WHITE BEANS | Winner |
|---|---|---|---|
| Calories | 343 cal | 245 cal | |
| Protein | 25.7 g | 18.4 g | |
| Carbs | 60 g | 59.2 g | |
| Fat | 0 g | 2.0 g | |
| Fiber | 25.7 g | 24.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC GREEN SPLIT PEAS | SMALL WHITE BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 0 MG |
Minerals
| Mineral | ORGANIC GREEN SPLIT PEAS | SMALL WHITE BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 41 MG | |
| Iron, Fe | 4.1 MG | 7.1 MG | |
| Potassium, K | 971 MG | 878 MG | |
| Sodium, Na | 0 MG | 20 MG |