ORGANIC GREEN SPLIT PEAS vs RED LENTILS HERITAGE BEANS
Nutrition comparison per 100 g serving
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ORGANIC GREEN SPLIT PEAS wins in 6 out of 10 nutrient categories
ORGANIC GREEN SPLIT PEAS: 6
vs
RED LENTILS HERITAGE BEANS: 2
(2 ties)
Overview
| Nutrient | ORGANIC GREEN SPLIT PEAS | RED LENTILS HERITAGE BEANS | Winner |
|---|---|---|---|
| Calories | 339 cal | 365 cal | |
| Protein | 25 g | 25 g | Tie |
| Carbs | 60.7 g | 65.4 g | |
| Fat | 0 g | 1.0 g | |
| Fiber | 25 g | 13.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC GREEN SPLIT PEAS | RED LENTILS HERITAGE BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 21 MG | |
| Iron, Fe | 3.2 MG | 7.7 MG | |
| Potassium, K | 977 MG | 1,000 MG | |
| Sodium, Na | 14 MG | 0 MG |