ORGANIC GREEN SPLIT PEAS vs 5 BEAN MEDLEY
Nutrition comparison per 100 g serving
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5 BEAN MEDLEY wins in 4 out of 10 nutrient categories
ORGANIC GREEN SPLIT PEAS: 3
vs
5 BEAN MEDLEY: 4
(3 ties)
Overview
| Nutrient | ORGANIC GREEN SPLIT PEAS | 5 BEAN MEDLEY | Winner |
|---|---|---|---|
| Calories | 286 cal | 343 cal | |
| Protein | 22.9 g | 22.9 g | Tie |
| Carbs | 60 g | 62.9 g | |
| Fat | 2.9 g | 2.9 g | Tie |
| Fiber | 20 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC GREEN SPLIT PEAS | 5 BEAN MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 86 MG | |
| Iron, Fe | 4 MG | 5.7 MG | |
| Potassium, K | 714 MG | 1,086 MG | |
| Sodium, Na | 0 MG | 14 MG |