ORGANIC GREEN PEAS vs BARBECUE SWEET CORN
Nutrition comparison per 100 g serving
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ORGANIC GREEN PEAS wins in 8 out of 10 nutrient categories
ORGANIC GREEN PEAS: 8
vs
BARBECUE SWEET CORN: 1
(1 ties)
Overview
| Nutrient | ORGANIC GREEN PEAS | BARBECUE SWEET CORN | Winner |
|---|---|---|---|
| Calories | 82 cal | 102 cal | |
| Protein | 5.2 g | 2.3 g | |
| Carbs | 13.4 g | 17.1 g | |
| Fat | 1.0 g | 2.3 g | |
| Fiber | 5.2 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC GREEN PEAS | BARBECUE SWEET CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.2 MG | 5.5 MG |
Minerals
| Mineral | ORGANIC GREEN PEAS | BARBECUE SWEET CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 0.4 MG | |
| Sodium, Na | 10 MG | 364 MG |