ORGANIC GREEN ONION vs MILD PINEAPPLE SALSA
Nutrition comparison per 100 g serving
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ORGANIC GREEN ONION wins in 5 out of 10 nutrient categories
ORGANIC GREEN ONION: 5
vs
MILD PINEAPPLE SALSA: 3
(2 ties)
Overview
| Nutrient | ORGANIC GREEN ONION | MILD PINEAPPLE SALSA | Winner |
|---|---|---|---|
| Calories | 321 cal | 50 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 5.4 g | 10 g | |
| Fat | 32.1 g | 0 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC GREEN ONION | MILD PINEAPPLE SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 179 MG | 367 MG |