ORGANIC GREEN OLIVES JUMBO vs MEDIUM PITTED BLACK OLIVES
Nutrition comparison per 100 g serving
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ORGANIC GREEN OLIVES JUMBO wins in 5 out of 11 nutrient categories
ORGANIC GREEN OLIVES JUMBO: 5
vs
MEDIUM PITTED BLACK OLIVES: 2
(4 ties)
Overview
| Nutrient | ORGANIC GREEN OLIVES JUMBO | MEDIUM PITTED BLACK OLIVES | Winner |
|---|---|---|---|
| Calories | 87 cal | 133 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 4.4 g | 6.7 g | |
| Fat | 6.5 g | 10 g | |
| Fiber | 4.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC GREEN OLIVES JUMBO | MEDIUM PITTED BLACK OLIVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC GREEN OLIVES JUMBO | MEDIUM PITTED BLACK OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 0 MG | |
| Iron, Fe | 0 MG | 6.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 913 MG | 900 MG |