ORGANIC GREEN LENTILS vs BLACK BEANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
ORGANIC GREEN LENTILS: 4
vs
BLACK BEANS: 4
(4 ties)
Overview
| Nutrient | ORGANIC GREEN LENTILS | BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 341 cal | 340 cal | |
| Protein | 25 g | 22 g | |
| Carbs | 63.6 g | 64 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 11.4 g | 24 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC GREEN LENTILS | BLACK BEANS | Winner |
|---|---|---|---|
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC GREEN LENTILS | BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 160 MG | |
| Iron, Fe | 6.8 MG | 9 MG | |
| Potassium, K | 677 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |