ORGANIC GREEN LENTILS vs HARICOT DRIED BEANS

Nutrition comparison per 100 g serving

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ORGANIC GREEN LENTILS wins in 9 out of 15 nutrient categories

ORGANIC GREEN LENTILS: 9 vs HARICOT DRIED BEANS: 4 (2 ties)

Overview

Nutrient	ORGANIC GREEN LENTILS	HARICOT DRIED BEANS	Winner
Calories	271 cal	480 cal
Protein	22.9 g	33.3 g
Carbs	62.5 g	20 g
Fat	2.1 g	0 g
Fiber	25 g	13.3 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC GREEN LENTILS	HARICOT DRIED BEANS	Winner
Folate, total	125 UG	0 UG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORGANIC GREEN LENTILS	HARICOT DRIED BEANS
Calcium, Ca	42 MG	1,000 MG
Iron, Fe	7.7 MG	7.2 MG
Magnesium, Mg	125 MG	0 MG
Potassium, K	583 MG	0 MG
Sodium, Na	21 MG	20 MG
Zinc, Zn	7.8 MG	0 MG

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