ORGANIC GREEN LENTILS vs FULLY LOADED MICROWAVABLE MASHED POTATOES
Nutrition comparison per 100 g serving
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ORGANIC GREEN LENTILS wins in 9 out of 11 nutrient categories
ORGANIC GREEN LENTILS: 9
vs
FULLY LOADED MICROWAVABLE MASHED POTATOES: 1
(1 ties)
Overview
| Nutrient | ORGANIC GREEN LENTILS | FULLY LOADED MICROWAVABLE MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 343 cal | 357 cal | |
| Protein | 25.7 g | 7.1 g | |
| Carbs | 60 g | 71.4 g | |
| Fat | 0 g | 5.4 g | |
| Fiber | 31.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC GREEN LENTILS | FULLY LOADED MICROWAVABLE MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 0 MG |
Minerals
| Mineral | ORGANIC GREEN LENTILS | FULLY LOADED MICROWAVABLE MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 0 MG | |
| Iron, Fe | 7.7 MG | 0 MG | |
| Potassium, K | 943 MG | 0 MG | |
| Sodium, Na | 0 MG | 2,679 MG |