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FULLY LOADED MICROWAVABLE MASHED POTATOES

Vegetable and Lentil Mixes Idahoan Foods, LLC Branded
357 Calories
7.1g Protein
71.4g Carbs
5.4g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 357
% Daily Value*
Total Fat 5.4g 7%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 2,679mg 116%
Total Carbohydrate 71.4g 26%
Dietary Fiber 3.6g 13%
Total Sugars 7.1g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.1g 9%
Carbs 71.4g 85%
Fat 5.4g 6%

Minerals

Nutrient Amount % DV
Sodium, Na 2,679 MG 116%

Related Foods in Vegetable and Lentil Mixes

Food Calories Protein Carbs Fat
SMALL RED BEANS 333 23.5g 58.8g 1.0g SMALL RED BEANS 333 23.5g 58.8g 1.0g GREEN SPLIT PEAS 340 24g 60g 1g GREAT NORTHERN BEANS 333 22.2g 62.2g 1.1g SMALL WHITE BEANS 333 20g 62.2g 1.1g PERUVIAN MAYOCOBA BEANS 353 21.6g 60.8g 2.9g

Nutrition Highlights

  • Good source of dietary fiber (3.6g per 100g).
  • Rich source of Sodium, Na (116% of Daily Value per 100g).

About FULLY LOADED MICROWAVABLE MASHED POTATOES

FULLY LOADED MICROWAVABLE MASHED POTATOES is a calorie-dense food with 357 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.1g of protein, 71.4g of carbohydrates, and 5.4g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Vegetable and Lentil Mixes category.

Ingredients

IDAHO POTATOES, SALT, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: COCONUT, SOYBEAN, SUNFLOWER, COTTONSEED, CANOLA), MALTODEXTRIN, CORN SYRUP SOLIDS, WHEY, SUGAR, NONFAT DRY MILK, NATURAL AND ARTIFICIAL FLAVORS, DISODIUM INOSINATE, DISODIUM GUANYLATE, MONO AND DIGLYCERIDES, CALCIUM STEAROYL LACTYLATE, ANNATTO EXTRACT, ARTIFICIAL COLOR, SPICE, SODIUM ACID PYROPHOSPHATE (PRESERVE FRESHNESS), SODIUM BISULFITE (PRESERVE FRESHNESS), CITRIC ACID (PRESERVE FRESHNESS), MIXED TOCOPHEROLS (PRESERVE FRESHNESS), AND LESS THAN 2% SILICON DIOXIDE ADDED AS AN ANTICAKING AGENT.

Dietary Information

Notable micronutrients in FULLY LOADED MICROWAVABLE MASHED POTATOES include Sodium, Na (116% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 357 calories per 100 grams, FULLY LOADED MICROWAVABLE MASHED POTATOES gets 8% of its calories from protein, 80% from carbohydrates, and 14% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare FULLY LOADED MICROWAVABLE MASHED POTATOES

See how FULLY LOADED MICROWAVABLE MASHED POTATOES compares to other foods in terms of nutrition:

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