ORGANIC GREEN LENTILS vs RED KIDNEY BEANS
Nutrition comparison per 100 g serving
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RED KIDNEY BEANS wins in 8 out of 10 nutrient categories
ORGANIC GREEN LENTILS: 1
vs
RED KIDNEY BEANS: 8
(1 ties)
Overview
| Nutrient | ORGANIC GREEN LENTILS | RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 343 cal | 340 cal | |
| Protein | 25.7 g | 22 g | |
| Carbs | 62.9 g | 62 g | |
| Fat | 1.9 g | 1 g | |
| Fiber | 11.4 g | 16 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC GREEN LENTILS | RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 84 MG | |
| Iron, Fe | 5.7 MG | 6 MG | |
| Potassium, K | 686 MG | 1,360 MG | |
| Sodium, Na | 0 MG | 10 MG |