ORGANIC GREEN LENTIL PASTA vs LASAGNA SHEETS

Nutrition comparison per 100 g serving

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ORGANIC GREEN LENTIL PASTA wins in 11 out of 17 nutrient categories

ORGANIC GREEN LENTIL PASTA: 11 vs LASAGNA SHEETS: 3 (3 ties)

Overview

Nutrient	ORGANIC GREEN LENTIL PASTA	LASAGNA SHEETS	Winner
Calories	353 cal	0 cal
Protein	24.7 g	0 g
Carbs	62.4 g	0 g
Fat	1.2 g	0 g
Fiber	12.9 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC GREEN LENTIL PASTA	LASAGNA SHEETS	Winner
Folate, total	235 UG	0 UG
Niacin	1.4 MG	0 MG
Riboflavin	0.4 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-12	0 UG	0 UG	Tie
Vitamin B-6	0.4 MG	0 MG
Vitamin C, total ascorbic acid	1.4 MG	0 MG

Mineral	ORGANIC GREEN LENTIL PASTA	LASAGNA SHEETS	Winner
Calcium, Ca	176 MG	0 MG
Iron, Fe	10.6 MG	0 MG
Sodium, Na	18 MG	0 MG
Zinc, Zn	7.1 MG	0 MG

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