ORGANIC GREEN LEAF vs BABY KALE
Nutrition comparison per 100 g serving
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BABY KALE wins in 6 out of 12 nutrient categories
ORGANIC GREEN LEAF: 5
vs
BABY KALE: 6
(1 ties)
Overview
| Nutrient | ORGANIC GREEN LEAF | BABY KALE | Winner |
|---|---|---|---|
| Calories | 12 cal | 47 cal | |
| Protein | 1.2 g | 4.7 g | |
| Carbs | 2.4 g | 8.2 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC GREEN LEAF | BABY KALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.4 MG | 120 MG | |
| Vitamin K (phylloquinone) | 125.9 UG | 0 UG |
Minerals
| Mineral | ORGANIC GREEN LEAF | BABY KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 176 MG | |
| Iron, Fe | 0.8 MG | 1.3 MG | |
| Potassium, K | 194 MG | 0 MG | |
| Sodium, Na | 29 MG | 35 MG |