ORGANIC GREEN BEANS vs PROTEIN PUNCH
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
ORGANIC GREEN BEANS: 5
vs
PROTEIN PUNCH: 5
(1 ties)
Overview
| Nutrient | ORGANIC GREEN BEANS | PROTEIN PUNCH | Winner |
|---|---|---|---|
| Calories | 35 cal | 227 cal | |
| Protein | 2.4 g | 7.0 g | |
| Carbs | 8.2 g | 7.0 g | |
| Fat | 0 g | 18.9 g | |
| Fiber | 3.5 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC GREEN BEANS | PROTEIN PUNCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 42.2 MG |
Minerals
| Mineral | ORGANIC GREEN BEANS | PROTEIN PUNCH | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 135 MG | |
| Iron, Fe | 1.2 MG | 1.0 MG | |
| Potassium, K | 247 MG | 0 MG | |
| Sodium, Na | 6 MG | 243 MG |