ORGANIC GREEN BEANS vs ORGANIC VEGETABLE MEDLEY
Nutrition comparison per 100 g serving
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ORGANIC GREEN BEANS wins in 4 out of 11 nutrient categories
ORGANIC GREEN BEANS: 4
vs
ORGANIC VEGETABLE MEDLEY: 3
(4 ties)
Overview
| Nutrient | ORGANIC GREEN BEANS | ORGANIC VEGETABLE MEDLEY | Winner |
|---|---|---|---|
| Calories | 35 cal | 35 cal | Tie |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 8.2 g | 5.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC GREEN BEANS | ORGANIC VEGETABLE MEDLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 49.4 MG |
Minerals
| Mineral | ORGANIC GREEN BEANS | ORGANIC VEGETABLE MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 24 MG | |
| Iron, Fe | 1.2 MG | 0.9 MG | |
| Potassium, K | 247 MG | 0 MG | |
| Sodium, Na | 6 MG | 47 MG |