ORGANIC GREAT SEED BREAD vs BANANA BREAD
Nutrition comparison per 100 g serving
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ORGANIC GREAT SEED BREAD wins in 8 out of 10 nutrient categories
ORGANIC GREAT SEED BREAD: 8
vs
BANANA BREAD: 0
(2 ties)
Overview
| Nutrient | ORGANIC GREAT SEED BREAD | BANANA BREAD | Winner |
|---|---|---|---|
| Calories | 286 cal | 421 cal | |
| Protein | 10.7 g | 5.3 g | |
| Carbs | 42.9 g | 68.4 g | |
| Fat | 7.1 g | 15.8 g | |
| Fiber | 7.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC GREAT SEED BREAD | BANANA BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC GREAT SEED BREAD | BANANA BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 1.9 MG | |
| Sodium, Na | 339 MG | 298 MG |