ORGANIC GREAT NORTHERN BEANS vs LUPINI BEANS
Nutrition comparison per 100 g serving
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ORGANIC GREAT NORTHERN BEANS wins in 6 out of 10 nutrient categories
ORGANIC GREAT NORTHERN BEANS: 6
vs
LUPINI BEANS: 2
(2 ties)
Overview
| Nutrient | ORGANIC GREAT NORTHERN BEANS | LUPINI BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 190 cal | |
| Protein | 5.4 g | 14 g | |
| Carbs | 15.4 g | 35 g | |
| Fat | 0 g | 2 g | |
| Fiber | 4.6 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC GREAT NORTHERN BEANS | LUPINI BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC GREAT NORTHERN BEANS | LUPINI BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 4 MG | 195 MG |