ORGANIC GREAT NORTHERN BEANS vs ORGANIC THREE-BEAN BLEND
Nutrition comparison per 100 g serving
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ORGANIC GREAT NORTHERN BEANS wins in 6 out of 10 nutrient categories
ORGANIC GREAT NORTHERN BEANS: 6
vs
ORGANIC THREE-BEAN BLEND: 2
(2 ties)
Overview
| Nutrient | ORGANIC GREAT NORTHERN BEANS | ORGANIC THREE-BEAN BLEND | Winner |
|---|---|---|---|
| Calories | 104 cal | 100 cal | |
| Protein | 5.6 g | 5.4 g | |
| Carbs | 9.6 g | 14.6 g | |
| Fat | 0.4 g | 0.8 g | |
| Fiber | 4.8 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC GREAT NORTHERN BEANS | ORGANIC THREE-BEAN BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC GREAT NORTHERN BEANS | ORGANIC THREE-BEAN BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 46 MG | |
| Iron, Fe | 1.4 MG | 1.7 MG | |
| Sodium, Na | 280 MG | 77 MG |