ORGANIC THREE-BEAN BLEND
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 46 MG | 4% | |
| Iron, Fe | 1.7 MG | 9% | |
| Sodium, Na | 77 MG | 3% |
Nutrition Highlights
- Low in calories with 100 kcal per 100g.
- Very low in fat (0.8g per 100g).
- Good source of dietary fiber (4.6g per 100g).
About ORGANIC THREE-BEAN BLEND
ORGANIC THREE-BEAN BLEND is a moderate-calorie food with 100 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.4g of protein, 14.6g of carbohydrates, and 0.8g of fat. It also contributes 4.6g of dietary fiber per serving. This food belongs to the Canned & Bottled Beans category.
Ingredients
ORGANIC BEAN BLEND (RED KIDNEY BEANS, PINTO BEANS, BLACK BEANS), WATER, SALT.
Dietary Information
ORGANIC THREE-BEAN BLEND is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 100 calories per 100 grams, ORGANIC THREE-BEAN BLEND gets 22% of its calories from protein, 58% from carbohydrates, and 7% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare ORGANIC THREE-BEAN BLEND
See how ORGANIC THREE-BEAN BLEND compares to other foods in terms of nutrition:
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- ORGANIC THREE-BEAN BLEND vs BLACK BEANS
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- ORGANIC THREE-BEAN BLEND vs COUNTRY-STYLE BAKED BEANS, COUNTRY-STYLE
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