ORGANIC GRASS FED ROAST BEEF vs TURKEY HAM
Nutrition comparison per 100 g serving
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ORGANIC GRASS FED ROAST BEEF wins in 5 out of 10 nutrient categories
ORGANIC GRASS FED ROAST BEEF: 5
vs
TURKEY HAM: 2
(3 ties)
Overview
| Nutrient | ORGANIC GRASS FED ROAST BEEF | TURKEY HAM | Winner |
|---|---|---|---|
| Calories | 123 cal | 125 cal | |
| Protein | 21.1 g | 10.7 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 4.4 g | 6.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC GRASS FED ROAST BEEF | TURKEY HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | ORGANIC GRASS FED ROAST BEEF | TURKEY HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.5 MG | 0.6 MG | |
| Sodium, Na | 754 MG | 1,196 MG |