ORGANIC GRASS-FED GROUND BEEF vs PORK TENDERLOIN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ORGANIC GRASS-FED GROUND BEEF: 4
vs
PORK TENDERLOIN: 4
(2 ties)
Overview
| Nutrient | ORGANIC GRASS-FED GROUND BEEF | PORK TENDERLOIN | Winner |
|---|---|---|---|
| Calories | 214 cal | 98 cal | |
| Protein | 18.8 g | 17.9 g | |
| Carbs | 0 g | 0.9 g | |
| Fat | 15.2 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC GRASS-FED GROUND BEEF | PORK TENDERLOIN | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 0.4 MG | |
| Potassium, K | 0 MG | 339 MG | |
| Sodium, Na | 67 MG | 357 MG |